Step One: Forgiveness: forgive all your abusers.
Step Two: Let go of the fear: the fear of being a victim.
Step Three: Move forward beyond the past: the past will hold you down.
Step Four: Trust in oneself: strength of one's heart, soul, and mind.
Step Five: Live free: live free without the past holding you down.

How To Live With The Pain
Everyone has pain and tries to live with it, but not all know how to live with the pain in the heart. As a writer, I have learned to put my pain on paper, and in my stories, I watched my characters come to life. When I write, I can feel free, but most of the time I don’t get that feeling. I live with pain in all forms of pain, so I tell you all how the pain I live with can be moved through kindly. Pain is not a thing you get over in one night. It will take a lifetime to get over, but you can breathe easy as time goes on.
Why don’t I tell you all about my abuse and then tell how I got through it myself?